Sunday:


B: bacon, eggs and 1 scrambled egg
L: Bachelors pasta and sauce - cheese, leek and ham (1 syn) Mullerlight
T: cottage pie with extra lean minced beef, peas, sweetcorn, carrots, celery, mash potatoes, roast potatoes and roasted parnsips with a little gravy (1 1/2 syns)

S: 1 rich tea finger biscuit (1 syn)
Pineapple with low fat natural yoghurt
Mullerlight
Chocolate m&ms (5 syns)

Milk in tea (HEa) 2 x alpen bar (1 HEb)

Monday:


S: 1 rich tea finger biscuit (1syn)
B: blueberries, apple and low fat nat yoghurt. 1 alpen light bar (1/2 HEb)
S: pineapple and banana
L: T: cottage pie with extra lean minced beef, peas, sweetcorn, carrots, celery, mash potatoes with a little gravy (1 syn) Mullerlight, orange
S: Banana, blueberries, apple and cherry activia yoghurt.
T: jacket potato, mixed veg including carrots, peas and sweetcorn, carrots, brocolli, cabbage and quorn chicken with gravy (2 syns) mullerlight

S: pineapple, shape delights (5.5 syns)
alpen light bar (1/2 HEb)
1 rich tea finger biscuit (1syn)
milk in tea (1 x HEa)

10 and 1/2 syns


Tuesday: (so far)


S: 1 rich tea finger biscuit (1syn)
B: blueberries, apple and low fat nat yoghurt.
S: 1 alpen light bar (1/2 HEb) and banana
L: pasta, quorn pieces with beans, ww toffee yoghurt
S: pear, apple, mini heroes fudge (2syns)
T: mash potato, mixed veg including carrots, peas and sweetcorn, carrots, brocolli, cabbage and half a chicken fillet with gravy (2 syns) activia yoghurt
S: milk in tea (1 x HEa)
S: alpen light (1/2 HEb)
S: rocky bar (5.5 syns) apple and spoonful of mullerlight, biscuit (2 syns)

12.5 syns