B: activia yoghurt, 2 rashers of bacon and 2 scrambled eggs
S: apple
L: 2 bread rolls with ham and butter (no idea on syns but no allowing any other syns for the day and having my HEb later)
S: activia yoghurt, grapes and banana slices with LF nat yoghurt
S: small bowl of smash as pre tea snack
T: soup (potato, leek, spring onion, carrots, parnsips, veg stock, salt and pepper) hopefully it will taste nice. apple, blackberries and LF nat yoghurt
S: pudding rice, muller yoghurt for a yummy rice pudding.
Milk in tea as HEa
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